Discipline is key for me.  Several months ago I was sitting on my back porch, going down a YouTube rabbit hole when I came across Jocko Willink.  Jocko wrote a book called Discipline Equals Freedom:  Field Manual.  He is a retired Navy Seal, podcaster and author and absolutely nailed it.  Being disciplined in life will give you the freedom to do what you want. This phrase resonated with me and I keep seeing it in different places.  Discipline Equals Freedom.  Wow!  We all have goals and dreams.  You probably have written them down.  You focus on them.  Have you identified what is keeping you from achieving these goals and dreams?…

Yep, I’m 49 today so 365 days to go until the big 5-0. I know, I know, I haven’t posted in a while.  Life has been beyond hectic lately.  I know it’s not an excuse to ignore this project, which is very important to me so this seemed like the perfect opportunity to jump back in with both feet! So where am I in this journey?  Really?  There are up days and down days.  Days where I feel like I can conquer the world and days where I don’t want to get out of bed.  Sound familiar?  We all have this, right?  Right?  Please tell me I’m right. First, I…